Joy Egilson, Athletic & Exercise Therapist

Helping you to be mobile and fit – for life!

You want to improve your health, build your strength, improve your balance.  You want to be physically able to  live as fully as you can, retain your ability to do the things you love to do.

Perhaps you are concerned about how much time you spend sitting because of your work or hobbies.  Have you noticed an increased stiffness or loss of flexibility and/or strength?  Or perhaps you are living with a chronic condition that impacts your energy levels and mobility.

Do you have concerns about the aging process? Are you finding mobility difficult because of conditions such as Osteoarthritis?  Perhaps you are a man who is living with prostate cancer and have struggled with some of the treatments and related side effects.

For women, menopause brings physiological changes that typically result in loss of strength, increased risk of osteoporosis and other body composition changes. These don’t need to be just a part of the aging process for women!  Prescribing exercise to mitigate these changes is something I have done for several years.

I can help you reach your goals, giving you expert guidance to ensure that you progress safely and efficiently.

I’m Joy Egilson – certified athletic therapist and certified exercise physiologist. I work with clients in Victoria, BC, Canada. Here you can learn more about me, and about the kind of work I do with clients.

Now about you: are you noticing changes in your stamina and strength as you age?  Are you living with arthritis, osteoporosis, cancer or another chronic condition?  Are you recovering from surgery, joint replacement or an injury? Wanting to ensure that you are able to move well for the whole rest of your life? In need of a custom fitness plan that is based on the latest in exercise science? I’ll work with you to achieve all your fitness and movement goals.

Interested? Contact me. Let’s get started!